Erika Berglund
Erika Berglund created Energy Awareness & Yoga for Kids in March 2009. She currently offers 3 classes per week for ages 6-16. The purpose of this one-of-a-kind program is to teach kids tools to work with their emotions, connect with their inner guidance, and cultivate awareness of body, mind & spirit.
Erika began practicing yoga in 1996 and has studied a variety of styles with many wonderful teachers in Idaho, Wyoming and Colorado. She teaches a very gentle, flowing style that incorporates Tai Chi and Qi Gong. The focus of yoga in the classes is energy release, grounding, relaxation, and balancing. Nothing is strenuous and kids are encouraged to always listen to what their body needs.
In 2002, Erika began studying "Energy Tools" with intuitive counselor & teacher, Diane Zumer. Within a few months of studying with Diane, she had a vivid dream of teaching energy tools and yoga to children. The impact of this dream made it clear this would some-day become a reality. She continued to study a variety of subjects with Diane over the next 7 years, including advanced energy tools, hands-on healing, clairvoyance, and A Course in Miracles.
In March 2006, her sweet boy Benjamin was born. Three years later, the spark to create the energy classes for kids was born. She started with one class per week and grew to 3-4 classes per week. The classes continue to evolve and grow.
Erika is also a Native American Flute musician & teacher and uses the healing power of sound in every class. She teaches weekly and bi-monthly flute lessons to students age 6-80. Contact Erika for more information.
Please see www.energyawarekids.com for more information on the program, including class times and available openings.
Erika began practicing yoga in 1996 and has studied a variety of styles with many wonderful teachers in Idaho, Wyoming and Colorado. She teaches a very gentle, flowing style that incorporates Tai Chi and Qi Gong. The focus of yoga in the classes is energy release, grounding, relaxation, and balancing. Nothing is strenuous and kids are encouraged to always listen to what their body needs.
In 2002, Erika began studying "Energy Tools" with intuitive counselor & teacher, Diane Zumer. Within a few months of studying with Diane, she had a vivid dream of teaching energy tools and yoga to children. The impact of this dream made it clear this would some-day become a reality. She continued to study a variety of subjects with Diane over the next 7 years, including advanced energy tools, hands-on healing, clairvoyance, and A Course in Miracles.
In March 2006, her sweet boy Benjamin was born. Three years later, the spark to create the energy classes for kids was born. She started with one class per week and grew to 3-4 classes per week. The classes continue to evolve and grow.
Erika is also a Native American Flute musician & teacher and uses the healing power of sound in every class. She teaches weekly and bi-monthly flute lessons to students age 6-80. Contact Erika for more information.
Please see www.energyawarekids.com for more information on the program, including class times and available openings.
Video: Native American Flute Concert Dec 10, 2011
