Energy Awareness & Yoga for Kids + Parents with Erika Berglund (see website for more info & class times) Mama + Little's (ages 2-6) weekly Tuesday class / Teen Girls' class with Tara Jackson LPC / Private sessions by appointment - kids, kids & parents, or families. The focus of this program is Energy & Emotional Awareness. We learn many wonderful, fun and creative tools to work with our emotions, release stress, connect with our hearts, and calm our bodies and minds. All class involve a blend of movement and mindfulness practices. We also incorporate group discussion, energy tools, games, art, yoga, breathing techniques, music, and guided meditation with Native American Flute. See website for class descriptions and registration requirements (some classes are drop-in). Erika Berglund 970.749.1926. www.energyawarekids.com
Egoscue Private Sessions with Nan Cresto (By appointment only) Call 970-560-1195 for more information.
Fundamentals of Tai Chi with P. Tim Richard Exercise and meditative movement formind-body awareness and power. Learn beginning tai chi form, basic exercises and martial applications for achieving internal awareness and mind-body synchrony. Since 2005, Teacher Tim has helped people ages 5-80 and all abilities begin Taijiquan, Qigong and Internal Martial Arts as exercise and moving meditation. See website www.durangotaichi.com for more details. Pre-registration required. P. Tim Richard: 970-749 -0891. email: email@example.com.
Qigong with Oley Smith Oley Smith is a certified teacher in the Liu Family lineage of Medical Qigong, and has been studying Qigong and Chinese Medicine since 2002. His classes include sitting, standing, and walking forms of Qigong, as well as discussion about Classical Chinese philosophy and cosmology. Qigong is gentle and invigorating, and appropriate for all ages. No experience necessary. Oley practices Classical Chinese Medicine in Durango and can be reached at www.openheartacupuncture.com.
Prenatal Yoga with Brenna Watson, hosted by Cafe au Play Prenatal Yoga is a great way to not only meet other expecting moms, but also a great way to relax, decompress and build strength in preparation for childbirth. Yoga helps to stretch and strengthen muscles which can reduce the discomforts associated with pregnancy and assist with recovery. Props and mats will be provided for this class. Contact Cafe au Play for more information: firstname.lastname@example.org or phone: 970-749-9607
Yoga for Healing with Michele Lawrence This class is beneficial for people in recovery from or living with cancer and auto-immune disorders such as: fibromyalgia, chronic fatigue, MS, and rheumatoid arthritis. It is also supportive for those healing from structural challenges such as chronic back, neck pain or joint restrictions. The group atmosphere offers a friendly and communal space to re-integrate body and soul, and provides a safe way to begin moving. Students leave class feeling empowered by learning new ways to alleviate their own pain and tension, while finding a greater sense of peace of mind. Contact Michele for more information: email@example.com
Yoga Nidra & Yin Yoga with Wendy Griffin The first 60 minutes of class is moving through a series of yin yoga poses to open up the energy flow and to positively stress the connective tissues of the body. The second 30 minutes is a guided meditation while resting in a supported savasana (also known as corpse pose). Cost is $15 drop in or $120 for 10 punch pass. 541-588-0778 or firstname.lastname@example.org.
Yoga for Recovery with Elise Boyson Recovery Yoga with Elise Boyson. Yoga for those in or seeking recovery from addictive behaviors. Flexibility and experience not required; this class will be geared towards beginners! We will support recovery by emphasizing reconnecting with your body; learning alternative ways to respond to emotions & stress; and exploring yoga poses to gain strength spiritually, mentally and physically. A safe and fun space for all. No mat needed, just bring yourself. $5 suggested donation. Contact Elise for more details, (207) 415-9695.
Yoga Series with Dr. Keneen Hope McNiven Start or deepen your practice. Learn to feel good in your body, quiet in your mind and open in your heart. With healthy and safe alignment, heart warming themes and soulful cultivation of essential presence we will gather for 6 weeks and enjoy a profound practice together that we can take off the mat and into our lives. No drop ins (without permission). Class size limited. https://hopechiroyoga.com/ Please call 970-305-3239 for more information.
Yoga for Young Women ages 12-18 with Diane Anderson Embracing the majesty and wisdom of the eight limbs of yoga to empower young women with skills for health and happiness. Classes will include yoga philosophy, pranayama (breath control), asana (postures, balances and flows) shavasana (deep rest) and yoga nidra. My intention is to create a safe and welcoming environment and to encourage connection, fun, relaxation and healthy ways of handling stress. Beginners welcome. $10 suggested donation. Please have waiver form signed by parent. To download the waiver form or for more information visit wildlotusyoga.yolasite.com or call Diane Anderson 970-759-6807.