Energy Awareness & Yoga for Kids + Parents with Erika Berglund (see website for more info & class times) Mama + Little's (ages 2-6) weekly Tuesday class / Teen Girls' class / Private sessions by appointment - kids, kids & parents, or families. The focus of this program is Energy & Emotional Awareness. We learn many wonderful, fun and creative tools to work with our emotions, release stress, connect with our hearts, and calm our bodies and minds. All class involve a blend of movement and mindfulness practices. We also incorporate group discussion, energy tools, games, art, yoga, breathing techniques, music, and guided meditation with Native American Flute. See website for class descriptions and registration requirements (some classes are drop-in). Erika Berglund 970.749.1926. www.energyawarekids.com
Egoscue Private Sessions with Nan Cresto (By appointment only) Call 970-560-1195 for more information.
Qigong with Oley Smith Oley Smith is a certified teacher in the Liu Family lineage of Medical Qigong, and has been studying Qigong and Chinese Medicine since 2002. His classes include sitting, standing, and walking forms of Qigong, as well as discussion about Classical Chinese philosophy and cosmology. Qigong is gentle and invigorating, and appropriate for all ages. No experience necessary. Oley practices Classical Chinese Medicine in Durango and can be reached at www.openheartacupuncture.com.
Ebb & Flow Yoga with Luna Miller Luna has been teaching yoga to all ages since 2010. She is a 200 Hour Registered Yoga Teacher who completed her training at Mount Madonna Center. Ebb & Flow is an All Levels Slow Hatha Flow practice rooted in the 8 Limbs and inspired by nature's teachings. Students can expect to stretch and strengthen their whole bodies (beings). Each class includes poses and practices that nurture relaxation, strength, alignment, introspection and ease. Drop in $12/class cash, check or Venmo. (Note: the timing of this class aligns with childcare hours at Cafe Au Play for parents of little ones. For Cafe Au Play be sure to sign up ahead of time.) Luna can be reached at 310-804-2568 firstname.lastname@example.org
Yoga for Healing with Michele Lawrence This class is beneficial for people in recovery from or living with cancer and auto-immune disorders such as: fibromyalgia, chronic fatigue, MS, and rheumatoid arthritis. It is also supportive for those healing from structural challenges such as chronic back, neck pain or joint restrictions. The group atmosphere offers a friendly and communal space to re-integrate body and soul, and provides a safe way to begin moving. Students leave class feeling empowered by learning new ways to alleviate their own pain and tension, while finding a greater sense of peace of mind. Contact Michele for more information: email@example.com
Yoga Nidra & Yin Yoga with Wendy Griffin The first 60 minutes of class is moving through a series of yin yoga poses to open up the energy flow and to positively stress the connective tissues of the body. The second 30 minutes is a guided meditation while resting in a supported savasana (also known as corpse pose). Cost is $15 drop in or $120 for 10 punch pass. 541-588-0778 or firstname.lastname@example.org.
Yoga Series with Dr. Keneen Hope McNiven Start or deepen your practice. Learn to feel good in your body, quiet in your mind and open in your heart. With healthy and safe alignment, heart warming themes and soulful cultivation of essential presence we will gather for 6 weeks and enjoy a profound practice together that we can take off the mat and into our lives. No drop ins (without permission). Class size limited. https://hopechiroyoga.com/ Please call 970-305-3239 for more information.