Studio 10 Schedule of Classes
(class descriptions here)
Mondays
9:30 - 10:45am Baby Storytime Yoga with Chloe Dee Dudley
11:00 - 1:30pm Egoscue private sessions by appointment with Nan Cresto*
2:00 - 3:50pm Energy Awareness & Yoga for Kids Private classes* with Erika Berglund
4:00 - 5:15pm Yoga for Healing with Michele Lawrence
6:00 - 8:00pm Tai Chi with Todd Swanson
Tuesdays
10:00 - 11:00am Energy Awareness & Yoga for Parent + Child (age 2-6) with Erika Berglund
12:00 - 1:00pm Energy Awareness for Parents (only) with Erika Berglund
3:30 - 5:00pm Energy Awareness & Yoga for Kids (age 6-12)* with Erika Berglund
5:30 - 7:00pm Fundamentals of Tai Chi with P. Tim Richard*
Wednesdays
11:00 - 12:30pm Qigong with Oley Smith
3:30 - 5:00pm Yin Yoga & Yoga Nidra with Wendy Griffin
5:30 - 8:00pm Mindfulness Based Stress Reduction 8-week Course with Janet Curry*
Thursdays
9:00 - 10:00am Power Yoga with Emily Rose Prigmore
12:00 - 1:15pm Yoga Series (all levels) with Keneen McNiven*
4:00 - 5:00pm Designing a Daily Mindfulness Practice with Erin Easton
5:30 - 7:00pm Qigong with Oley Smith
Fridays
12:00 - 1:oopm Prenatal Yoga with Brenna Watson, hosted by Cafe au Play
*childcare available with Cafe au Play!
by app't Native American Flute lessons, by appointment, with Erika Berglund *
**studio is available to rent for workshops and special events!**
Saturdays
5:30 - 8:00pm Kirtan hosted by Cheryl Birchard (3rd Saturday each month)
**studio is available to rent for day-long workshops and special events!**
Sundays
8:30 - 10:00am Ashtanga Yoga hosted by Steve Rossi (contact Steve for monthly dates)
11:15 - 12:15pm Power Vinyasa Flow All Levels by Charissa Biederman (no class 3/17 or 3/24)
**studio is available to rent for day-long workshops and special events!**
* Pre-registration Required for these classes.
UPCOMING EVENTS HERE
Schedules may vary.
Please contact the instructors directly for more information.
9:30 - 10:45am Baby Storytime Yoga with Chloe Dee Dudley
11:00 - 1:30pm Egoscue private sessions by appointment with Nan Cresto*
2:00 - 3:50pm Energy Awareness & Yoga for Kids Private classes* with Erika Berglund
4:00 - 5:15pm Yoga for Healing with Michele Lawrence
6:00 - 8:00pm Tai Chi with Todd Swanson
Tuesdays
10:00 - 11:00am Energy Awareness & Yoga for Parent + Child (age 2-6) with Erika Berglund
12:00 - 1:00pm Energy Awareness for Parents (only) with Erika Berglund
3:30 - 5:00pm Energy Awareness & Yoga for Kids (age 6-12)* with Erika Berglund
5:30 - 7:00pm Fundamentals of Tai Chi with P. Tim Richard*
Wednesdays
11:00 - 12:30pm Qigong with Oley Smith
3:30 - 5:00pm Yin Yoga & Yoga Nidra with Wendy Griffin
5:30 - 8:00pm Mindfulness Based Stress Reduction 8-week Course with Janet Curry*
Thursdays
9:00 - 10:00am Power Yoga with Emily Rose Prigmore
12:00 - 1:15pm Yoga Series (all levels) with Keneen McNiven*
4:00 - 5:00pm Designing a Daily Mindfulness Practice with Erin Easton
5:30 - 7:00pm Qigong with Oley Smith
Fridays
12:00 - 1:oopm Prenatal Yoga with Brenna Watson, hosted by Cafe au Play
*childcare available with Cafe au Play!
by app't Native American Flute lessons, by appointment, with Erika Berglund *
**studio is available to rent for workshops and special events!**
Saturdays
5:30 - 8:00pm Kirtan hosted by Cheryl Birchard (3rd Saturday each month)
**studio is available to rent for day-long workshops and special events!**
Sundays
8:30 - 10:00am Ashtanga Yoga hosted by Steve Rossi (contact Steve for monthly dates)
11:15 - 12:15pm Power Vinyasa Flow All Levels by Charissa Biederman (no class 3/17 or 3/24)
**studio is available to rent for day-long workshops and special events!**
* Pre-registration Required for these classes.
UPCOMING EVENTS HERE
Schedules may vary.
Please contact the instructors directly for more information.
